“We Don’t Talk About Money”
Good Mood Foods
Happiness Is a Choice
7 Lessons from Locke & Key
Plant-Based Dairy Alternatives
Alternatives to Mainstream Pornography
Does Entertainment Have to be Educational?
Pelvic Floor
Resources for pelvic floor pain
WTF is Somatic Therapy
Somatic therapy is a form of body-centered therapy that looks at the connection of the mind and body. The theory is that mind, body, and emotions are all connected. Past traumas affect the central nervous system and thus the body, and the emotions are stored in the body.
Main Character Energy
The expression “Main Character Energy” sometimes gets a bad rep. There are people out there who link it to narcissism, overly self-involved younger generations, vapid selfies, and so on.
But main character energy is not a bad thing. In fact, we should all have main character energy. After all, we are the main characters of our own lives. And we should live it accordingly.
Feeling “Other”
Whether you are now, or ever have been, a racial or ethnic minority where you live; or if something else about you has made you feel different from others; I see you. I feel you. I can’t say it ever magically goes away. But I do believe that these wounds can become superpowers. How can you transform this feeling of otherness into beauty and magic in your life?
The Ultimate TV Guide
I know there are a lot of problems with TV: blue light, unrealistic bodies, unrealistic relationships, violence, and so on. And I’m not here to dispute any of that.
Nevertheless, I must confess, I am obsessed with watching TV.
Not only is TV a way to unwind and entertain, but I actually find it tremendously helpful for doing inner work.
Embracing Your Authenticity
Caitlin Bebb— life coach, writer, speaker, self-love advocate, and friend of the podcast— joins Hiwa Alaghebandian for a two-part chat about all things authenticity.
She shares her experiences from grasping too tightly on wanting to manifest a partner, the missteps she may have made along the way, and her journey towards accepting her full authentic self.
Attachment Theory
Attachment theory is a branch of psychology that can explain a great deal about your motivations and limitations when it comes to interpersonal relationships.
Do Games Work?
When it comes to dating, should we be playing pick-up-artist style games? Or just be ourselves? Or somewhere in between?