Make This Sauce if you Want to be Happy, Horny, and Smart
Did you know that there is ONE spice out there that is scientifically proven to make you happier, to support your libido, and improve your memory?
It’s called Saffron, it’s indigenous to my homeland of Iran, and very prevalent in Persian cooking.
And it’s the star ingredient in this sauce that we’re all going to be eating this year.
Saffron, derived from the flower Crocus sativus, is a spice known for its vibrant crimson color and distinct flavor. Each saffron crocus flower yields three red stigmas, which are handpicked and dried to create saffron threads. This labor-intensive process contributes to saffron's reputation as one of the world's most expensive spices.
Key Compounds in Saffron:
Crocin: Responsible for saffron's color and antioxidant properties.
Crocetin: A carotenoid with antioxidant and potential anti-inflammatory effects.
Safranal: Contributes to saffron's distinctive aroma.
Health Benefits of Saffron:
Antioxidant Properties:
Combatting Oxidative Stress: Saffron is rich in antioxidants, particularly crocin and crocetin. These compounds neutralize free radicals, helping to protect cells from oxidative stress.
Mood Enhancement:
Serotonin Regulation: Some studies suggest that saffron may influence neurotransmitters, including serotonin. This could potentially contribute to mood enhancement and the management of conditions like mild depression.
Anti-Inflammatory Effects:
Reducing Inflammation: Crocetin in saffron has demonstrated anti-inflammatory properties in preclinical studies. Chronic inflammation is linked to various health issues, and saffron may play a role in mitigating inflammation.
Improved Brain Health:
Neuroprotective Effects: Research indicates that saffron's bioactive compounds may have neuroprotective effects, potentially slowing the progression of neurodegenerative disorders.
Enhanced Skin Health:
Antioxidant Benefits for Skin: The antioxidants in saffron may contribute to skin health by neutralizing free radicals, potentially reducing signs of aging and promoting a radiant complexion.
Menstrual Comfort:
Alleviating Symptoms: Some studies suggest that saffron may help alleviate symptoms of premenstrual syndrome (PMS) and dysmenorrhea, possibly due to its mood-regulating properties.
Potential Anticancer Properties:
Inhibiting Tumor Growth: Preliminary research has explored saffron's potential in inhibiting the growth of cancer cells. However, more studies are needed to establish its efficacy in cancer prevention and treatment.
Caution: Despite its potential health benefits, saffron should be consumed in moderation. Excessive intake may lead to adverse effects. Pregnant women should avoid large quantities of saffron as it may stimulate uterine contractions.
The sauce also has other brain, gut, and mood-enhancing ingredients; including beans, which are a potent source of dietary fiber, promoting digestive regularity. The soluble fiber in beans serves as a prebiotic, supporting the growth of beneficial gut bacteria, crucial for gut health, which also affects your skin and your mood. Beans also contain tryptophan, a precursor to serotonin, the neurotransmitter associated with mood regulation.
The sauce is incredibly easy to make!
INGREDIENTS:
1 tsp saffron + 1 tbsp of water
1 can navy or cannellini beans, drained
1 cup raw cashews, soaked
1 cup water
3 cloves garlic
5 tbsp chickpea miso (or you can sub 4-5 tbsp white miso)
2 tbsp apple cider vinegar
1 tbsp onion powder
1 package extra firm silken tofu (must be silken!!)
INSTRUCTIONS
Combine the saffron & 1 tbsp water in a small bowl and let it sit for 20 minutes to bloom
Drain & rinse the beans
Drain & rinse the cashews
Take the tofu out of the cardboard box and pat dry
Combine all of the ingredients in a high-speed blender and blend until super smooth
Use as salad dressing, as a dip for crudite, drizzle over roasted veggies, or even toss with pasta!
There you have it. The easiest, quickest, most delicious way to enhance your relationships & your life this year.
